Self-help for Real Event OCD: Read a sample

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Book contents

Introduction‍ ‍

My Life With OCD; What is Real Event OCD; Diagnosis; Accepting How It Is; Unanswerable Questions; False Memory; Compulsions; Addiction; Cognitive Distortions; Guilt and Shame; Motivational Tips.

Tools of Recovery

The Possibility Of Recovery; Managing Crisis; Common Treatments; Therapy; Medication; Becoming Non-Compulsive; Emotional, Mental, Physical and Spiritual Wellbeing.

Common Challenges

Obsessing About Recovery; Meta-Rumination; Being Triggered; Backdoor Spikes; Life Events; Evolving Themes; Identity; Social Stigma.

Conclusion and Further Resources

Signposting to: OCD Organisations; Crisis Lines; 12-Step Programmes; Further REOCD Reading and Listening; Recovery Stories from Others.